:root{--background:#07101a;--panel:#101b27;--line:rgba(220,231,255,0.12);--text:#ffffff;--muted:#9ca8b8;--primary:#3c7aff;--primary-strong:#1d5cff;--blue-soft:#dce7ff;--green:#74df71;--yellow:#ffbf4d;--red:#ff5d69;--shadow:0 24px 80px rgba(0,0,0,0.45)}*{box-sizing:border-box}html{background:var(--background)}body,html{overflow-x:hidden}body{min-height:100vh;margin:0;color:var(--text);background:radial-gradient(circle at 50% 0,rgba(60,122,255,.2),transparent 34rem),linear-gradient(180deg,#0b121b,#07101a 48%,#050b12);font-family:Roboto Mono,SFMono-Regular,Consolas,Liberation Mono,monospace}button,input,select,textarea{font:inherit}button{cursor:pointer}a{color:inherit}.app-shell{width:min(100%,560px);overflow-x:hidden;min-height:100vh;margin:0 auto;padding:calc(14px + env(safe-area-inset-top)) clamp(10px,3.6vw,16px) calc(28px + env(safe-area-inset-bottom))}.topbar{position:-webkit-sticky;position:sticky;top:0;z-index:60;display:grid;grid-template-columns:48px minmax(0,1fr) 48px;align-items:center;grid-gap:10px;gap:10px;width:calc(100% + clamp(10px, 3.6vw, 16px) * 2);margin-inline:calc(clamp(10px, 3.6vw, 16px) * -1);padding:10px clamp(10px,3.6vw,16px) 12px;background:linear-gradient(180deg,rgba(7,16,26,.96),rgba(7,16,26,.72));-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);transition:transform .18s ease,opacity .18s ease}.topbar>div{min-width:0;text-align:center}.topbar-training-meta{display:flex;min-width:0;flex-wrap:wrap;align-items:center;justify-content:center;column-gap:9px;row-gap:2px;margin:0;color:var(--muted);font-size:clamp(10px,3vw,13px);font-weight:500;line-height:1.25}.topbar-training-meta span{display:inline-flex;white-space:nowrap}.topbar-training-meta span+span:before{content:"|";margin-right:9px;color:rgba(220,231,255,.48);font-weight:500}.topbar.hidden{opacity:0;pointer-events:none;transform:translateY(-110%)}.brand{display:flex;gap:10px;align-items:center}.brand-mark{display:grid;width:38px;height:38px;place-items:center;border:1px solid rgba(60,122,255,.5);border-radius:8px;color:var(--primary);background:rgba(60,122,255,.1)}.eyebrow,.small-label{margin:0;color:var(--muted);font-size:11px}h1,h2,h3,p{margin-top:0}h1{margin-bottom:2px;font-size:clamp(20px,6vw,28px);letter-spacing:0}h2{margin-bottom:14px;font-size:18px}h3{margin-bottom:10px;font-size:14px}.screen{display:grid;min-width:0;grid-gap:14px;gap:14px;animation:rise .18s ease-out}.screen>*{width:100%;min-width:0}.profile-screen{gap:26px;padding:0 10px 30px}.profile-hero,.profile-section{display:grid;min-width:0;border:1px solid rgba(60,122,255,.56);border-radius:8px;background:radial-gradient(circle at 88% 0,rgba(60,122,255,.16),transparent 15rem),linear-gradient(180deg,rgba(20,34,50,.94),rgba(10,20,31,.94));box-shadow:0 16px 48px rgba(0,0,0,.24)}.profile-hero{grid-template-columns:auto minmax(0,1fr);gap:clamp(26px,8vw,62px);align-items:center;border:0;border-bottom:2px solid rgba(255,255,255,.78);border-radius:0;background:transparent;box-shadow:none;padding:0 6px 30px}.profile-hero-copy{display:grid;min-width:0;grid-gap:10px;gap:10px}.profile-hero-copy h2{margin:0;overflow-wrap:anywhere;color:#fff;font-size:clamp(19px,5.4vw,26px);font-weight:900;line-height:1.14}.profile-hero-copy p:not(.eyebrow){margin:0;color:var(--blue-soft);font-size:clamp(12px,3.2vw,15px);line-height:1.35}.profile-avatar-stack{position:relative;display:grid;width:-moz-fit-content;width:fit-content;place-items:center}.profile-email-text,.profile-email-value{display:block;min-width:0;max-width:100%;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.profile-avatar-controls{position:absolute;right:2px;bottom:0;display:grid;min-width:0;grid-gap:0;gap:0}.profile-avatar-input{display:none}.profile-avatar-actions{display:flex;min-width:0;flex-wrap:wrap;gap:6px}.profile-avatar-actions .profile-edit-button{display:inline-flex;align-items:center;justify-content:center;width:38px;height:38px;min-height:0;border:3px solid #050b12;border-radius:999px;color:#050b12;background:#fff;padding:0;font-size:0;box-shadow:none}.profile-avatar-delete-button{border-color:rgba(255,94,108,.58);color:#fff;background:rgba(255,94,108,.12)}.profile-avatar-help,.profile-avatar-status{position:absolute;width:1px;height:1px;overflow:hidden;margin:-1px;clip:rect(0 0 0 0);-webkit-clip-path:inset(50%);clip-path:inset(50%);color:var(--muted);font-size:10px;font-weight:800;line-height:1.35}.profile-avatar-status{color:var(--blue-soft)}.profile-avatar-editor-overlay{position:fixed;inset:0;z-index:90;display:grid;place-items:end center;background:rgba(2,8,14,.74);padding:18px}.profile-avatar-editor{display:grid;width:min(100%,390px);max-height:calc(100vh - 36px);overflow-y:auto;grid-gap:14px;gap:14px;border:1px solid rgba(60,122,255,.58);border-radius:14px;background:radial-gradient(circle at 88% 0,rgba(60,122,255,.2),transparent 14rem),linear-gradient(180deg,rgba(20,34,50,.98),rgba(7,16,26,.98));box-shadow:0 22px 70px rgba(0,0,0,.42);padding:16px}.profile-avatar-editor-header{display:grid;grid-template-columns:36px minmax(0,1fr) 36px;grid-gap:10px;gap:10px;align-items:center}.profile-avatar-editor-header h3{margin:0;color:#fff;font-size:17px;font-weight:900;line-height:1.2;text-align:center}.profile-avatar-editor-header button{display:grid;width:36px;height:36px;place-items:center;border:1px solid rgba(220,231,255,.16);border-radius:999px;color:#fff;background:rgba(220,231,255,.06)}.profile-avatar-editor-header button:disabled{cursor:not-allowed;opacity:.5}.profile-avatar-editor p{margin:0;color:var(--muted);font-size:12px;line-height:1.4;text-align:center}.profile-avatar-editor-preview{position:relative;width:min(68vw,248px);aspect-ratio:1;justify-self:center;overflow:hidden;border:2px solid rgba(220,231,255,.74);border-radius:999px;background:rgba(7,16,26,.82);box-shadow:0 0 0 999px rgba(2,8,14,.2),0 18px 44px rgba(60,122,255,.18);touch-action:none;cursor:-webkit-grab;cursor:grab}.profile-avatar-editor-preview:active{cursor:-webkit-grabbing;cursor:grabbing}.profile-avatar-editor-preview img{width:100%;height:100%;object-fit:cover;-webkit-user-select:none;-moz-user-select:none;user-select:none;transform-origin:center;will-change:transform}.profile-avatar-editor-help{color:var(--blue-soft)!important}.profile-avatar-zoom{display:grid;grid-gap:8px;gap:8px;color:var(--muted);font-size:11px;font-weight:900}.profile-avatar-zoom input{accent-color:var(--blue)}.profile-avatar-editor-actions{display:grid;grid-template-columns:1fr 1fr;grid-gap:10px;gap:10px}.user-avatar{display:grid;flex:0 0 auto;place-items:center;overflow:hidden;border:1px solid rgba(220,231,255,.42);border-radius:999px;color:#fff;background:radial-gradient(circle at 32% 24%,rgba(116,223,113,.22),transparent 42%),linear-gradient(135deg,rgba(60,122,255,.72),rgba(12,24,38,.96));box-shadow:0 12px 30px rgba(60,122,255,.22);font-weight:900;line-height:1;object-fit:cover}.user-avatar-small{width:42px;height:42px;font-size:18px}.user-avatar-medium{width:52px;height:52px;font-size:22px}.user-avatar-large{width:clamp(110px,22vw,142px);height:clamp(110px,22vw,142px);font-size:42px}.profile-coming-soon,.profile-pill{width:-moz-fit-content;width:fit-content;border:1px solid rgba(116,223,113,.72);border-radius:999px;color:var(--green);background:rgba(116,223,113,.12);padding:5px 10px;font-size:10px;font-weight:900;line-height:1}.profile-section{gap:22px;border-color:rgba(255,255,255,.88);background:transparent;box-shadow:none;padding:24px 20px}.profile-screen>.profile-section[data-section=personal-data]{border:0;background:transparent;padding:0}.profile-section-header{display:flex;min-width:0;align-items:flex-start;justify-content:space-between;gap:12px}.profile-privacy-section h3,.profile-section-header h3{margin:0 0 5px;color:#fff;font-size:clamp(18px,4.6vw,23px);font-weight:900;line-height:1.2}.profile-privacy-section p,.profile-section-header p{margin:0;color:var(--muted);max-width:520px;font-size:clamp(11px,2.9vw,14px);line-height:1.28}.profile-section>.profile-section-header p{display:-webkit-box;overflow:hidden;-webkit-box-orient:vertical;-webkit-line-clamp:2}.profile-section:not([data-section=personal-data])>.profile-section-header h3{font-size:clamp(17px,4vw,23px);white-space:nowrap}.profile-info-list{display:grid;min-width:0;grid-gap:0;gap:0;margin:0}.profile-info-row{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1.05fr);grid-gap:12px;gap:12px;align-items:center;border-top:0;border-bottom:2px solid rgba(255,255,255,.78);padding:9px 0 8px}.profile-info-row dd,.profile-info-row dt{min-width:0;margin:0;overflow-wrap:anywhere;line-height:1.28}.profile-info-row dt{color:var(--muted);font-size:clamp(12px,3.1vw,15px);font-weight:500}.profile-info-row dd{justify-self:end;max-width:100%;color:#fff;font-size:clamp(12px,3.1vw,15px);font-weight:900;text-align:right}.profile-edit-button{min-height:32px;border:1px solid rgba(29,92,255,.94);border-radius:8px;color:#fff;background:#2b32ff;padding:0 14px;font-size:12px;font-weight:700;white-space:nowrap}.profile-edit-button:disabled{cursor:not-allowed;opacity:.48}.profile-form{display:grid;min-width:0;grid-gap:0;gap:0;border:2px solid #1d5cff;border-radius:8px;padding:28px 10px 18px}.profile-field{display:grid;grid-template-columns:minmax(0,1fr) minmax(132px,.42fr);align-items:center;min-width:0;grid-gap:12px;gap:12px;border-bottom:2px solid rgba(255,255,255,.78);color:var(--muted);font-size:clamp(12px,3.1vw,15px);font-weight:500;padding:7px 0}.profile-field input,.profile-field select{width:100%;max-width:100%;min-width:0;min-height:26px;border:2px solid rgba(255,255,255,.88);border-radius:8px;color:#fff;background:transparent;padding:0 10px;outline:none;font-size:clamp(12px,3vw,14px);font-weight:800;text-align:right}.profile-field input[type=date]{width:100%;max-width:100%;min-width:0;box-sizing:border-box;color-scheme:dark;-webkit-appearance:none;-moz-appearance:none;appearance:none}.profile-field input:focus,.profile-field select:focus{border-color:rgba(60,122,255,.8);box-shadow:0 0 0 3px rgba(60,122,255,.14)}.profile-field input[readonly]{cursor:default;color:var(--muted);background:rgba(220,231,255,.04)}.profile-field small,.profile-form-status{margin:0;color:var(--muted);font-size:11px;line-height:1.35}.profile-field small{color:var(--red)}.profile-readonly-row{border:0;border-bottom:2px solid rgba(255,255,255,.78);border-radius:0;padding:9px 0}.profile-form-actions{display:grid;grid-template-columns:1fr 1fr;grid-gap:12px;gap:12px;margin-top:28px}.profile-inline-notice{display:flex;gap:10px;align-items:center;justify-content:space-between;border:1px solid rgba(255,191,77,.44);border-radius:8px;color:var(--blue-soft);background:rgba(255,191,77,.08);padding:10px 12px;font-size:11px;line-height:1.35}.profile-inline-notice button{border:0;color:var(--yellow);background:transparent;padding:0;font-size:10px;font-weight:900;white-space:nowrap}.profile-feature-section{position:relative;overflow:hidden;min-height:320px;align-content:start;padding-top:72px}.profile-feature-section .profile-coming-soon{position:absolute;top:30px;right:12px;border-color:#3536ff;color:var(--muted);background:transparent;padding:7px 12px;font-size:12px}.profile-coming-soon,.profile-section>.profile-section-header>.profile-edit-button:disabled{border-color:#3536ff;color:var(--muted);background:transparent;opacity:1}.profile-feature-section .profile-section-header{display:grid;justify-items:center;text-align:center}.profile-feature-section .profile-section-header p{max-width:520px;margin-top:42px;text-align:left}.training-completion-screen{display:grid;min-width:0;grid-gap:22px;gap:22px;padding:clamp(26px,10vw,58px) 0 18px;animation:rise .18s ease-out}.training-completion-title{display:grid;justify-items:center;grid-gap:6px;gap:6px;text-align:center}.training-completion-title h2{margin:0;color:#fff;font-size:clamp(16px,5vw,30px);font-weight:900;line-height:1.12;white-space:nowrap}.training-completion-title p{margin:0;color:var(--muted);font-size:clamp(12px,3.5vw,16px);line-height:1.25}.training-completion-title small{color:var(--muted);font-size:clamp(11px,3.3vw,14px);line-height:1.3}.training-completion-card{display:grid;min-width:0;grid-gap:clamp(18px,5vw,26px);gap:clamp(18px,5vw,26px);border:1px solid rgba(60,122,255,.72);border-radius:8px;background:radial-gradient(circle at 82% 0,rgba(60,122,255,.18),transparent 18rem),var(--panel);box-shadow:var(--shadow);padding:clamp(16px,5vw,24px)}.training-completion-card-header{display:flex;align-items:center;justify-content:space-between;gap:10px}.training-completion-day,.training-completion-status{display:inline-flex;max-width:50%;align-items:center;justify-content:center;border-radius:999px;padding:7px 13px;font-size:clamp(12px,3.5vw,15px);font-weight:900;line-height:1;white-space:nowrap}.training-completion-day{border:1px solid rgba(220,231,255,.32);color:#fff;background:rgba(220,231,255,.06)}.training-completion-status{border:1px solid rgba(116,223,113,.9);color:var(--green);background:rgba(116,223,113,.12);padding:5px 10px;font-size:clamp(10px,3vw,13px)}.training-completion-meta{display:grid;grid-gap:10px;gap:10px;min-width:0;text-align:center}.training-completion-meta h3{margin:0;color:#fff;font-size:clamp(15px,4.4vw,20px);line-height:1.25}.training-completion-meta h3 span,.training-completion-meta strong{color:#fff;font-weight:900}.training-completion-meta p{margin:0;color:var(--blue-soft);font-size:clamp(11px,3.4vw,14px);line-height:1.35}.training-completion-table{display:grid;min-width:0;grid-gap:0;gap:0}.training-completion-row{display:grid;grid-template-columns:minmax(0,1.36fr) minmax(0,.86fr) minmax(0,.86fr) minmax(0,.96fr);grid-gap:clamp(6px,2.2vw,10px);gap:clamp(6px,2.2vw,10px);align-items:center;border-bottom:2px solid rgba(255,255,255,.68);padding:9px 0}.training-completion-row.heading{align-items:end;padding-top:0;color:#fff;font-size:clamp(10px,3vw,12px);font-weight:900;line-height:1.12}.training-completion-row.heading span{display:grid;grid-gap:2px;gap:2px}.training-completion-row.heading small{color:var(--muted);font-size:inherit;font-weight:700}.training-completion-row:not(.heading)>div{display:grid;min-width:0;grid-gap:3px;gap:3px;color:rgba(220,231,255,.78);font-size:clamp(10px,3vw,12px);line-height:1.22}.training-completion-row strong{overflow-wrap:anywhere;color:#fff;font-size:clamp(11px,3.25vw,13px);line-height:1.2}.training-completion-row small{color:var(--muted);font-size:inherit}.training-completion-row .exercise-cell span,.training-completion-row .muted-result{color:var(--muted)}.training-completion-row .result-cell span{color:var(--muted);font-weight:800}.training-completion-row .result-cell .positive{color:var(--green)}.training-completion-row .result-cell .danger{color:var(--red)}.training-completion-row .result-cell .neutral{color:rgba(220,231,255,.78)}.training-completion-button{justify-self:center;min-height:42px;padding-inline:clamp(22px,10vw,42px)}.empty-dashboard{min-height:calc(100vh - 96px);align-content:center;grid-gap:68px;gap:68px}.empty-dashboard,.empty-hero{display:grid;justify-items:center}.empty-hero{max-width:260px;padding:0;text-align:center;background:transparent}.empty-logo{width:58px;height:58px;margin-bottom:14px}.empty-hero h2{margin-bottom:4px;font-size:22px}.empty-hero p{margin-bottom:0;color:white;font-size:13px}.start-button{display:inline-flex;width:min(100%,300px);min-height:46px;align-items:center;justify-content:center;border:0;border-radius:8px;color:white;background:#02ef3f;font-weight:900;box-shadow:0 18px 44px rgba(2,239,63,.22)}.start-button.compact{width:auto;min-height:34px;padding:0 18px}.setup-screen{display:grid;grid-gap:18px;gap:18px;padding-top:16px}.setup-card{display:grid;grid-gap:14px;gap:14px;padding:14px;border-radius:8px;background:rgba(16,27,39,.72)}.setup-card h3{margin-bottom:0;text-align:center;font-size:12px}.setup-section-heading{display:grid;justify-items:center;grid-gap:3px;gap:3px;text-align:center}.setup-section-heading h3{font-size:14px}.training-cycles-card{background:linear-gradient(135deg,rgba(60,122,255,.13),rgba(2,239,63,.04)),rgba(16,27,39,.74)}.cycle-flow-card{display:grid;grid-gap:13px;gap:13px;border:1px solid rgba(60,122,255,.24);border-radius:8px;background:rgba(5,16,30,.38);padding:12px}.cycle-select-field{display:grid;grid-gap:7px;gap:7px}.cycle-select-field>span{color:#dce7ff;font-size:10px;font-weight:900}.cycle-select{width:100%;min-height:42px;border:1px solid rgba(220,231,255,.18);border-radius:8px;color:white;background:#081422;padding:0 12px;font:inherit;font-size:12px;font-weight:900}.cycle-select:focus{border-color:rgba(60,122,255,.85);outline:2px solid rgba(60,122,255,.22)}.cycle-description{border:1px solid rgba(116,223,113,.22);border-radius:8px;background:rgba(116,223,113,.06);padding:10px}.cycle-description strong{display:block;margin-bottom:4px;font-size:12px}.cycle-description p{margin:0;color:var(--muted);font-size:10px;line-height:1.55}.objective-description{border-color:rgba(60,122,255,.24);background:rgba(60,122,255,.08)}.cycle-chip-grid{display:flex;flex-wrap:wrap;gap:7px}.cycle-chip-grid.compact .cycle-chip{min-width:72px}.cycle-chip-grid.days .cycle-chip{min-width:78px}.cycle-chip{min-height:28px;border:1px solid rgba(220,231,255,.18);border-radius:999px;color:#dce7ff;background:rgba(220,231,255,.08);padding:0 11px;font-size:10px;font-weight:900}.cycle-chip.active{border-color:rgba(2,239,63,.75);color:white;background:#02ef3f}.cycle-chip.current{box-shadow:0 0 0 2px rgba(60,122,255,.42)}.cycle-chip.configured:not(.current){border-color:rgba(116,223,113,.58)}.exercise-builder-card,.routine-day-builder-card,.routine-name-card{border:1px solid rgba(60,122,255,.16);background:linear-gradient(180deg,rgba(18,38,64,.78),rgba(8,20,34,.84)),rgba(16,27,39,.72)}.routine-build-progress{display:grid;grid-gap:7px;gap:7px;color:var(--muted);font-size:10px;font-weight:800}.mini-progress-track{height:7px;overflow:hidden;border-radius:999px;background:rgba(220,231,255,.1)}.mini-progress-fill{height:100%;border-radius:inherit;background:linear-gradient(90deg,#02ef3f,var(--primary))}.routine-build-days{display:grid;grid-template-columns:repeat(auto-fit,minmax(92px,1fr));grid-gap:8px;gap:8px}.routine-build-day{display:grid;grid-gap:4px;gap:4px;min-height:54px;border:1px solid rgba(220,231,255,.16);border-radius:8px;color:#dce7ff;background:rgba(5,16,30,.42);padding:8px;text-align:left}.routine-build-day strong{font-size:12px}.routine-build-day span{color:var(--muted);font-size:9px;font-weight:800}.routine-build-day.current{border-color:rgba(60,122,255,.85);background:rgba(60,122,255,.18)}.routine-build-day.done{border-color:rgba(116,223,113,.55)}.routine-build-day.done span{color:var(--green)}.readiness-card{gap:16px}.readiness-list{display:grid;grid-gap:12px;gap:12px}.readiness-row{display:grid;grid-gap:9px;gap:9px;border:1px solid rgba(220,231,255,.12);border-radius:8px;background:rgba(5,16,30,.42);padding:10px}.readiness-row strong{display:block;font-size:12px}.readiness-title-row{display:flex;align-items:center;justify-content:space-between;gap:10px}.readiness-title-row span{border:1px solid rgba(2,239,63,.42);border-radius:999px;color:var(--green);background:rgba(2,239,63,.1);padding:3px 9px;font-size:11px;font-weight:900}.readiness-row p{margin:0;color:var(--muted);font-size:10px;line-height:1.45}.readiness-slider-wrap{display:grid;grid-gap:8px;gap:8px}.readiness-slider{width:100%;height:22px;accent-color:#02ef3f}.readiness-slider::-webkit-slider-runnable-track{height:6px;border-radius:999px;background:linear-gradient(90deg,#02ef3f,#3c7aff)}.readiness-slider::-webkit-slider-thumb{width:22px;height:22px;margin-top:-8px;border:3px solid #081321;border-radius:999px;background:white;box-shadow:0 0 0 2px rgba(60,122,255,.45)}.readiness-slider::-moz-range-track{height:6px;border-radius:999px;background:linear-gradient(90deg,#02ef3f,#3c7aff)}.readiness-slider::-moz-range-thumb{width:18px;height:18px;border:3px solid #081321;border-radius:999px;background:white;box-shadow:0 0 0 2px rgba(60,122,255,.45)}.readiness-slider-scale{display:grid;grid-template-columns:repeat(7,1fr);color:var(--muted);font-size:10px;font-weight:800;text-align:center}.field-label-with-help{color:var(--muted);font-size:10px;font-weight:900;display:inline-flex;gap:6px;align-items:center}.rir-field{position:relative}.inline-help-button{display:inline-grid;width:22px;height:22px;place-items:center;border:1px solid rgba(60,122,255,.45);border-radius:999px;color:#dce7ff;background:rgba(60,122,255,.13)}.field-help-popover{display:block;position:absolute;z-index:20;top:26px;right:0;width:min(250px,calc(100vw - 48px));border:1px solid rgba(60,122,255,.3);border-radius:8px;color:#dce7ff;background:rgba(5,16,30,.98);padding:10px;font-size:10px;line-height:1.45;box-shadow:0 16px 38px rgba(0,0,0,.32)}.setup-name-input{width:min(100%,260px);min-height:40px;justify-self:center;border:1px solid rgba(220,231,255,.18);border-radius:8px;color:white;background:#081422;padding:0 16px;text-align:center;font-size:12px;font-weight:900}.setup-name-input::placeholder,.setup-row input::placeholder{color:rgba(220,231,255,.52)}.setup-name-input:focus,.setup-row input:focus{border-color:rgba(60,122,255,.85);outline:2px solid rgba(60,122,255,.22)}.setup-table{display:grid;grid-gap:8px;gap:8px}.setup-row,.setup-table-head{display:grid;grid-template-columns:minmax(74px,1.35fr) minmax(50px,.72fr) minmax(64px,.9fr) minmax(48px,.7fr) 24px;grid-gap:7px;gap:7px;align-items:center}.setup-table-head{padding:0 8px;color:#dce7ff;font-size:10px;font-weight:900}.setup-row{border:1px solid rgba(220,231,255,.11);border-radius:8px;background:rgba(5,16,30,.42);padding:8px}.setup-row input{min-width:0;min-height:34px;border:1px solid rgba(220,231,255,.14);border-radius:8px;color:white;background:#081422;padding:0 9px;text-align:center;font-size:11px;font-weight:800}.row-delete{display:grid;width:28px;height:28px;place-items:center;border:0;border-radius:8px;color:white;background:var(--red)}.setup-actions{display:flex;flex-wrap:wrap;justify-content:center;gap:10px}.setup-message{margin:0;color:var(--muted);text-align:center;font-size:10px}.small-green-button{border:0;border-radius:999px;color:white;background:#02ef3f}.small-green-button,.small-yellow-button{min-height:30px;padding:0 18px;font-size:11px;font-weight:900}.small-yellow-button{border:1px solid rgba(255,189,46,.72);border-radius:999px;color:#1b1300;background:linear-gradient(180deg,#ffd966,#ffbd2e);box-shadow:0 8px 18px rgba(255,189,46,.16)}.small-yellow-button:hover{filter:brightness(1.05)}.routine-summary-card,.training-start-card{display:grid;grid-gap:12px;gap:12px}.training-start-header{display:grid;grid-template-columns:minmax(0,1fr) 38px;grid-gap:12px;gap:12px;align-items:start}.training-start-header h2{margin:2px 0 0}.training-start-card p{margin:0;color:var(--muted);line-height:1.55}.training-start-preview{display:grid;grid-gap:8px;gap:8px}.training-start-preview>div{display:grid;grid-template-columns:minmax(0,1fr) auto;grid-gap:10px;gap:10px;align-items:center;border:1px solid var(--line);border-radius:8px;background:rgba(255,255,255,.035);padding:10px}.training-start-preview span{color:var(--muted);font-size:11px}.training-start-actions{display:flex;justify-content:center}.training-start-actions .start-button{width:min(100%,280px)}.notice-banner{border:1px solid rgba(116,223,113,.5);border-radius:8px;color:var(--green);background:rgba(116,223,113,.1);padding:9px 10px;font-size:11px;font-weight:900}.notice-banner.warning{border-color:rgba(255,191,77,.58);color:var(--yellow);background:rgba(255,191,77,.11)}.day-switcher-card{display:grid;grid-gap:12px;gap:12px}.day-switcher-card .icon-button{width:38px;height:38px}.routine-day-pills{display:flex;min-width:0;gap:8px;overflow-x:auto;padding:0 2px 4px;scrollbar-color:rgba(220,231,255,.35) transparent;scrollbar-width:thin;scroll-snap-type:x mandatory}.routine-day-pills::-webkit-scrollbar{height:5px}.routine-day-pills::-webkit-scrollbar-thumb{border-radius:999px;background:rgba(220,231,255,.35)}.routine-day-pills::-webkit-scrollbar-track{background:transparent}.routine-day-pill{flex:0 0 auto;min-width:82px;min-height:32px;border:1px solid var(--line);border-radius:999px;color:var(--blue-soft);background:rgba(255,255,255,.04);padding:0 12px;font-size:11px;font-weight:900;scroll-snap-align:center}.dashboard-day-dots{display:flex;justify-content:center;gap:6px;padding-top:9px}.dashboard-day-dot{width:7px;height:7px;border:0;border-radius:999px;background:rgba(220,231,255,.28);padding:0}.dashboard-day-dot.active{width:18px;background:#02ef3f}.routine-day-pill.active{border-color:rgba(2,239,63,.75);color:white;background:#02ef3f}.routine-day-pill.configured:not(.active){border-color:rgba(116,223,113,.5);color:var(--green);background:rgba(116,223,113,.1)}.routine-day-pill.today:not(.active){box-shadow:inset 0 0 0 1px rgba(60,122,255,.45)}.routine-day-pill:disabled{cursor:not-allowed;opacity:.38}.comparison-hero{display:grid;grid-gap:10px;gap:10px;overflow:hidden}.comparison-chip-row{display:flex;flex-wrap:wrap;gap:8px}.compare-chip{display:inline-flex;min-height:32px;align-items:center;min-width:0;border:1px solid var(--line);border-radius:8px;color:var(--muted);background:rgba(255,255,255,.04);padding:0 12px;font-size:11px;font-weight:900;white-space:normal;overflow-wrap:anywhere}.compare-chip.active{border-color:rgba(60,122,255,.8);color:white;background:var(--primary)}.comparison-reference-note{color:var(--muted);line-height:1.55}.weekly-comparison-screen{padding-bottom:22px}.weekly-comparison-shell{display:grid;grid-gap:24px;gap:24px;min-width:0;border:2px solid var(--primary);border-radius:8px;background:var(--panel);padding:clamp(14px,4vw,18px)}.weekly-comparison-section{display:grid;min-width:0;grid-gap:10px;gap:10px}.weekly-comparison-section h3{margin:0;color:#fff;font-size:clamp(17px,4.8vw,24px);font-weight:900;line-height:1.18}.weekly-comparison-section p{margin:0;color:var(--muted);font-size:clamp(11px,3.15vw,14px);line-height:1.28}.select-day-section p{font-size:clamp(10px,2.75vw,12px);line-height:1.24}.select-day-section{grid-template-columns:minmax(0,1fr) minmax(104px,.42fr);align-items:start;gap:12px}.weekly-comparison-select{display:block;min-width:0}.weekly-comparison-select select,.weekly-selected-exercise{width:100%;min-height:34px;border:1px solid rgba(220,231,255,.78);border-radius:8px;color:#fff;background:rgba(7,16,26,.38);padding:0 12px;font:inherit;font-size:13px;font-weight:700}.weekly-comparison-select option{color:#fff;background:#172332}.weekly-routine-name{color:var(--muted)!important;font-size:clamp(16px,4.8vw,22px)!important;line-height:1.12!important;overflow-wrap:anywhere}.weekly-plan-table{display:grid;min-width:0;padding-inline:clamp(8px,3vw,18px)}.weekly-plan-row{display:grid;grid-template-columns:minmax(0,1.5fr) minmax(50px,.52fr) minmax(50px,.52fr) minmax(54px,.5fr);grid-gap:clamp(10px,3.4vw,18px);gap:clamp(10px,3.4vw,18px);align-items:center;min-width:0;border:0;border-bottom:1px solid rgba(220,231,255,.44);color:#fff;background:transparent;padding:8px 4px;text-align:left;font:inherit}.weekly-plan-row.heading{color:var(--muted);font-size:clamp(11px,3.3vw,16px)}.weekly-plan-row:not(.heading){cursor:pointer;font-size:clamp(11px,3.3vw,14px)}.weekly-plan-row-button{width:100%;min-width:0;border:0;color:inherit;background:transparent;padding:0;text-align:left;font:inherit;cursor:pointer}.weekly-plan-row-button:focus-visible{outline:2px solid rgba(255,255,255,.88);outline-offset:3px;border-radius:6px}.weekly-plan-row:not(.heading) span:not(:first-child){text-align:center}.weekly-plan-row.active{border-color:rgba(60,122,255,.9);border-radius:8px;color:#fff;background:var(--primary);box-shadow:inset 0 0 0 1px rgba(160,190,255,.45)}.weekly-results-card{display:grid;grid-gap:13px;gap:13px;min-width:0;border:1px solid rgba(255,255,255,.82);border-radius:8px;padding:clamp(12px,4vw,16px)}.weekly-results-heading{display:grid;grid-template-columns:minmax(0,1fr) minmax(116px,.42fr);grid-gap:12px;gap:12px;align-items:center}.weekly-results-heading h3{min-width:0}.weekly-comparison-select.week-select{justify-self:end;width:min(150px,100%)}.weekly-results-kicker{font-size:12px!important}.weekly-results-card>strong{display:flex;flex-wrap:wrap;gap:10px;color:#fff;font-size:clamp(14px,4vw,16px)}.weekly-results-card>strong span{color:#fff}.weekly-results-grid{position:relative;display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);grid-gap:22px;gap:22px}.weekly-results-grid:before{content:"";position:absolute;top:52px;bottom:8px;left:50%;width:1px;background:rgba(255,255,255,.78);transform:translateX(-50%);pointer-events:none}.weekly-series-column{display:grid;grid-gap:5px;gap:5px;min-width:0}.weekly-series-column>span{color:#fff;text-align:center;font-size:12px}.weekly-series-column>small{color:var(--muted);text-align:center}.weekly-series-pill{display:grid;grid-template-columns:minmax(26px,.24fr) minmax(0,1fr);grid-gap:4px;gap:4px;align-items:center;min-width:0;border:1px solid rgba(255,255,255,.86);border-radius:999px;padding:4px 6px;color:#fff;font-size:clamp(9px,2.65vw,12px)}.weekly-series-pill span{color:var(--muted);white-space:nowrap}.weekly-series-pill strong{min-width:0;color:#fff;text-align:right;white-space:nowrap}.weekly-results-note{max-width:38ch;justify-self:center;text-align:center}.weekly-chart-copy,.weekly-metric-insight,.weekly-results-note{padding-inline:clamp(6px,3vw,14px)}.weekly-metric-card{gap:18px}.weekly-selected-exercise{justify-self:center;width:min(260px,82%);display:inline-flex;align-items:center;justify-content:center;min-height:34px;text-align:center}.weekly-chart-box{min-width:0;width:min(100%,430px);justify-self:center;border:1px solid rgba(60,122,255,.14);background:rgba(7,16,26,.44);padding:8px 4px 2px}.weekly-metric-summary{display:grid;grid-template-columns:minmax(0,1fr) 1px minmax(0,1fr);grid-gap:16px;gap:16px;align-items:center;text-align:center}.weekly-metric-summary>div:not(.weekly-metric-divider){display:grid;grid-gap:7px;gap:7px;min-width:0}.weekly-metric-summary h4{margin:0;color:#fff;font-size:clamp(16px,4.4vw,22px)}.weekly-metric-summary strong{overflow-wrap:anywhere;color:var(--muted);font-size:clamp(24px,8vw,42px);font-weight:500;line-height:1.05}.weekly-metric-summary.reps-summary strong{font-size:clamp(20px,6.8vw,34px)}.weekly-metric-summary small,.weekly-metric-summary span{color:var(--muted)}.weekly-metric-divider{min-height:120px;background:rgba(255,255,255,.8)}.weekly-metric-difference{grid-column:1/-1;margin:16px 0 0;font-size:clamp(28px,10vw,52px)!important;line-height:1;text-align:center}.weekly-metric-difference.positive{color:var(--green)}.weekly-metric-difference.danger{color:var(--red)}.weekly-metric-difference.neutral{color:var(--muted)}.weekly-metric-insight{grid-column:1/-1;text-align:center}.weekly-comparison-empty{border:1px solid rgba(220,231,255,.18);border-radius:8px;color:var(--muted);background:rgba(255,255,255,.03);padding:12px;font-size:13px;line-height:1.35}.weekly-comparison-empty.compact{padding:8px;font-size:12px}.exercise-week-card{display:grid;grid-gap:14px;gap:14px;min-width:0;overflow:hidden}.custom-select{position:relative}.custom-select-trigger{display:flex;width:100%;min-height:46px;align-items:center;justify-content:space-between;gap:12px;border:1px solid var(--line);border-radius:8px;color:var(--text);background:rgba(7,16,26,.72);padding:0 14px;text-align:left;font-weight:900}.custom-select-menu{position:absolute;top:calc(100% + 6px);right:0;left:0;z-index:30;display:grid;max-height:220px;overflow-y:auto;border:1px solid rgba(60,122,255,.45);border-radius:8px;background:#0b1420;box-shadow:var(--shadow)}.custom-select-option{min-height:42px;border:0;border-bottom:1px solid rgba(220,231,255,.08);color:var(--blue-soft);background:transparent;padding:0 14px;text-align:left;font-weight:800}.custom-select-option.active,.custom-select-option:hover{color:white;background:rgba(60,122,255,.28)}.exercise-focus-card{display:grid;grid-template-columns:minmax(0,1fr) auto;grid-gap:12px;gap:12px;align-items:center;border:1px solid rgba(60,122,255,.28);border-radius:8px;background:rgba(60,122,255,.08);padding:12px}.exercise-focus-card h3{margin-bottom:5px}.exercise-focus-card p{margin-bottom:0;color:var(--muted);font-size:11px;line-height:1.5}.section-heading{display:flex;min-width:0;align-items:flex-start;justify-content:space-between;gap:10px;margin-bottom:12px}.section-heading h3{margin-bottom:4px}.routine-list{display:grid;grid-gap:8px;gap:8px;min-width:0}.routine-item{display:grid;width:100%;min-width:0;grid-template-columns:30px minmax(0,1fr) auto;grid-gap:10px;gap:10px;align-items:center;border:1px solid var(--line);border-radius:8px;color:var(--text);background:rgba(255,255,255,.035);padding:10px;text-align:left;transition:border-color .16s ease,background .16s ease,transform .16s ease}.routine-item.active{border-color:rgba(60,122,255,.95);background:rgba(60,122,255,.18)}.routine-item.done{border-color:rgba(116,223,113,.68)}.routine-item:active{transform:scale(.99)}.routine-item-index{display:grid;width:30px;height:30px;place-items:center;border:1px solid rgba(220,231,255,.18);border-radius:8px;color:var(--blue-soft);background:rgba(7,16,26,.42);font-size:11px;font-weight:900}.routine-item-main{display:grid;min-width:0;grid-gap:3px;gap:3px}.routine-item-main small,.routine-item-main strong{min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.routine-item-main strong{font-size:12px}.routine-item-main small{color:var(--muted);font-size:10px}.routine-item-status{justify-self:end;border:1px solid rgba(220,231,255,.18);border-radius:999px;color:var(--blue-soft);padding:5px 8px;font-size:9px;font-weight:900;white-space:nowrap}.routine-item.active .routine-item-status{border-color:rgba(60,122,255,.8);color:white}.routine-item.done .routine-item-status{border-color:rgba(116,223,113,.8);color:var(--green)}.mobile-series-card{display:grid;grid-gap:12px;gap:12px;overflow:hidden}.series-card-heading{display:grid;grid-gap:3px;gap:3px}.series-card-heading h3{margin:0;font-size:clamp(17px,5vw,22px);line-height:1.2;overflow-wrap:anywhere}.series-exercise-card{display:grid;min-width:0;grid-gap:12px;gap:12px;border:1px solid rgba(60,122,255,.32);border-radius:10px;background:radial-gradient(circle at 100% 0,rgba(60,122,255,.16),transparent 38%),rgba(5,16,30,.46);padding:clamp(12px,3.6vw,16px)}.series-exercise-top{display:grid;grid-template-columns:minmax(0,1fr) auto;grid-gap:10px;gap:10px;align-items:start}.series-exercise-top span,.series-exercise-top strong{display:block}.series-exercise-top strong{margin-top:3px;color:white;font-size:clamp(14px,4vw,17px);line-height:1.2;overflow-wrap:anywhere}.series-exercise-top div span{color:var(--yellow);font-size:11px;font-weight:900;text-transform:uppercase}.series-exercise-top>span{border:1px solid rgba(255,191,77,.7);border-radius:999px;color:var(--yellow);background:rgba(255,191,77,.11);padding:5px 9px;font-size:10px;font-weight:900;white-space:nowrap}.exercise-reference-card{display:grid;min-width:0;grid-gap:9px;gap:9px;border:1px solid rgba(112,171,255,.22);border-radius:10px;background:linear-gradient(135deg,rgba(31,72,130,.34),rgba(17,24,45,.78)),rgba(6,15,30,.74);box-shadow:inset 0 1px 0 rgba(255,255,255,.06),0 14px 34px rgba(0,0,0,.18);padding:clamp(11px,3.2vw,14px)}.exercise-reference-header{display:flex;align-items:center;justify-content:space-between;gap:8px}.exercise-reference-header span,.exercise-reference-label{margin:0;color:#96c8ff;font-size:10px;font-weight:900;letter-spacing:.08em;line-height:1.2;text-transform:uppercase}.exercise-reference-block{display:grid;min-width:0;grid-gap:5px;gap:5px;border:1px solid rgba(150,200,255,.2);border-radius:8px;background:rgba(2,8,23,.34);padding:10px}.exercise-reference-block.detail{border-color:rgba(96,207,255,.28);background:linear-gradient(135deg,rgba(96,207,255,.1),rgba(130,115,255,.08)),rgba(2,8,23,.34)}.exercise-reference-value{color:#f7fbff;font-size:clamp(13px,3.7vw,16px);font-weight:900;line-height:1.32;overflow-wrap:anywhere}.exercise-reference-block.empty .exercise-reference-value,.exercise-reference-block.error .exercise-reference-value{color:#c8d5ee;font-weight:800}.exercise-reference-value.muted{color:#c8d5ee}.exercise-reference-block.goal .exercise-reference-value{color:#c8d5ee;font-size:clamp(12px,3.4vw,14px);font-weight:800}.exercise-performance-skeleton{width:min(72%,260px);height:18px;border-radius:999px;background:linear-gradient(90deg,rgba(220,231,255,.08),rgba(220,231,255,.2),rgba(220,231,255,.08));background-size:200% 100%;animation:subtle-shimmer 1.25s ease-in-out infinite}.exercise-series-details{margin:0;color:#c8d5ee;font-size:12px}.exercise-series-details summary{display:flex;width:100%;min-width:0;align-items:center;justify-content:space-between;gap:10px;cursor:pointer;color:#e8f4ff;font-weight:800;list-style:none}.exercise-series-details summary::-webkit-details-marker{display:none}.exercise-series-details summary span{min-width:0;color:#e8f4ff;font-size:12px;font-weight:900;letter-spacing:.03em;line-height:1.25;overflow-wrap:anywhere;text-transform:uppercase}.exercise-series-details summary svg{flex:0 0 auto;color:#96c8ff;transition:transform .16s ease}.exercise-series-details[open] summary svg{transform:rotate(180deg)}.exercise-series-details summary:focus-visible{outline:2px solid rgba(96,207,255,.7);outline-offset:3px;border-radius:4px}.exercise-series-detail-list{display:grid;grid-gap:6px;gap:6px;margin-top:8px}.exercise-series-detail-row{display:grid;grid-template-columns:auto minmax(0,1fr);grid-gap:10px;gap:10px;align-items:baseline;border-radius:8px;background:rgba(220,231,255,.05);padding:7px 8px}.exercise-series-detail-row span{color:#9eb3d8;font-size:11px;font-weight:900}.exercise-series-detail-row strong{color:#eef5ff;font-size:12px;font-weight:800;text-align:right;overflow-wrap:anywhere}.exercise-reference-block.observation summary{display:flex;width:100%;min-width:0;align-items:center;justify-content:space-between;gap:10px;cursor:pointer;color:#e8f4ff;font-size:12px;font-weight:800;list-style:none}.exercise-reference-block.observation summary::-webkit-details-marker{display:none}.exercise-reference-block.observation summary svg{flex:0 0 auto;color:#96c8ff;transition:transform .16s ease}.exercise-reference-block.observation[open] summary svg{transform:rotate(180deg)}.exercise-reference-block.observation summary:focus-visible{outline:2px solid rgba(96,207,255,.7);outline-offset:3px;border-radius:4px}.exercise-observation-content{display:grid;grid-gap:10px;gap:10px;margin-top:8px}.exercise-observation-history{display:grid;grid-gap:4px;gap:4px;border-radius:8px;background:rgba(220,231,255,.05);padding:8px 10px}.exercise-observation-history-label{margin:0;color:#9eb3d8;font-size:10px;font-weight:900;letter-spacing:.06em;text-transform:uppercase}.exercise-observation-history-text{margin:0;color:#eef5ff;font-size:13px;font-weight:600;line-height:1.4;overflow-wrap:anywhere;white-space:pre-wrap}.exercise-observation-field{display:grid;min-width:0;grid-gap:6px;gap:6px}.exercise-observation-field-label{color:#dce7ff;font-size:11px;font-weight:900}.exercise-observation-textarea{width:100%;min-width:0;min-height:76px;resize:vertical;border:1px solid rgba(220,231,255,.14);border-radius:8px;color:white;background:rgba(2,8,23,.58);padding:10px 11px;font-size:14px;line-height:1.4}.exercise-observation-textarea::placeholder{color:rgba(220,231,255,.48)}.exercise-observation-textarea:focus{border-color:rgba(60,122,255,.78);outline:none;box-shadow:0 0 0 3px rgba(60,122,255,.16)}.exercise-observation-hint{margin:0;color:#9eb3d8;font-size:11px;font-weight:600;line-height:1.35}@keyframes subtle-shimmer{0%{background-position:100% 0}to{background-position:-100% 0}}.series-rep-box,.series-weight-field{display:grid;min-width:0;grid-gap:6px;gap:6px}.series-rep-box span,.series-weight-field span{color:#dce7ff;font-size:11px;font-weight:900}.series-rep-box input,.series-weight-field input{width:100%;min-width:0;min-height:44px;border:1px solid rgba(220,231,255,.14);border-radius:8px;color:white;background:rgba(2,8,23,.58);padding:0 11px;font-size:14px}.series-rep-box input::placeholder,.series-weight-field input::placeholder{color:rgba(220,231,255,.48)}.series-rep-box input:focus,.series-weight-field input:focus{border-color:rgba(60,122,255,.78);outline:none;box-shadow:0 0 0 3px rgba(60,122,255,.16)}.series-rep-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.series-rep-grid,.series-result{display:grid;grid-gap:10px;gap:10px}.series-result{min-width:0;border:1px solid rgba(255,191,77,.36);border-radius:10px;background:linear-gradient(135deg,rgba(255,191,77,.1),rgba(255,255,255,.03));padding:clamp(12px,3.6vw,16px)}.series-result-label{margin:0;color:var(--muted);font-size:10px;font-weight:900;letter-spacing:0;text-transform:uppercase}.series-result.ok,.series-result.success{border-color:rgba(116,223,113,.56);background:linear-gradient(135deg,rgba(116,223,113,.12),rgba(255,255,255,.03))}.series-result.improved{border-color:rgba(96,207,255,.48);background:linear-gradient(135deg,rgba(96,207,255,.12),rgba(255,255,255,.03))}.series-result.fail,.series-result.partial{border-color:rgba(255,191,77,.42);background:linear-gradient(135deg,rgba(255,191,77,.11),rgba(255,255,255,.03))}.series-result-header{display:flex;min-width:0;align-items:baseline;justify-content:space-between;gap:10px}.series-result-header span{color:var(--muted);font-size:11px;font-weight:900;text-transform:uppercase}.series-result-header strong{color:white;font-size:clamp(16px,5vw,22px);line-height:1;white-space:nowrap}.series-result-deltas{display:flex;flex-wrap:wrap;gap:8px 14px}.series-result-badges{display:flex;flex-wrap:wrap;gap:7px}.series-result .badge{min-height:28px;padding:0 10px;font-size:clamp(9px,2.7vw,11px)}.session-summary-hero{display:grid;grid-gap:5px;gap:5px}.session-summary-hero strong{color:white;font-size:clamp(18px,5.4vw,24px);line-height:1.1;overflow-wrap:anywhere}.session-summary-hero span{color:#d7e4f7;font-size:clamp(13px,3.7vw,15px);font-weight:800;line-height:1.35}.session-summary-grid{display:grid;grid-gap:8px;gap:8px}.session-summary-item{display:grid;grid-template-columns:minmax(0,.72fr) minmax(0,1fr);grid-gap:4px 10px;gap:4px 10px;align-items:baseline;border:1px solid rgba(220,231,255,.12);border-radius:8px;background:rgba(2,8,23,.24);padding:9px}.session-summary-item.success{border-color:rgba(75,227,156,.66)}.session-summary-item.partial{border-color:rgba(255,116,116,.66)}.session-summary-item.improved{border-color:rgba(96,207,255,.58)}.session-summary-item span{color:#9eb3d8;font-size:10px;font-weight:900;letter-spacing:.04em;text-transform:uppercase}.session-summary-item strong{color:#f7fbff;font-size:13px;font-weight:900;text-align:right}.session-summary-item em{grid-column:1/-1;color:#d7e4f7;font-size:12px;font-style:normal;font-weight:800;line-height:1.25}.session-summary-item.success em{color:#9ff3c9}.session-summary-item.improved em{color:#a9ddff}.session-summary-item.partial em{color:#ffdc91}@keyframes rise{0%{opacity:0;transform:translateY(8px)}to{opacity:1;transform:translateY(0)}}.card{min-width:0;padding:clamp(14px,3.8vw,20px);border:1px solid rgba(60,122,255,.28);border-radius:10px;background:radial-gradient(circle at 100% 0,rgba(60,122,255,.12),transparent 42%),linear-gradient(180deg,rgba(18,32,50,.96),rgba(8,19,34,.96));box-shadow:var(--shadow)}[data-section]{scroll-margin-top:calc(78px + env(safe-area-inset-top))}.section-highlighted{animation:sectionTargetGlow 1.8s ease-out}@keyframes sectionTargetGlow{0%{box-shadow:0 0 0 1px rgba(60,122,255,.8),0 0 0 6px rgba(60,122,255,.16),0 18px 52px rgba(60,122,255,.2)}to{box-shadow:var(--shadow)}}.metric-grid,.triple-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));grid-gap:clamp(8px,2.8vw,12px);gap:clamp(8px,2.8vw,12px)}.metric{min-width:0;padding:clamp(12px,3.8vw,18px);border:1px solid rgba(60,122,255,.35);border-radius:10px;background:radial-gradient(circle at 100% 0,rgba(60,122,255,.2),transparent 36%),rgba(10,24,42,.76)}.metric strong{display:block;margin-top:12px;font-size:clamp(24px,7vw,32px);line-height:1.05}.metric span{color:var(--muted);font-size:clamp(11px,3.2vw,14px)}.dashboard-metric-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.metric-title-row{display:flex;min-width:0;align-items:flex-start;justify-content:space-between;gap:8px}.metric-title-row svg{flex:0 0 auto;color:var(--primary)}.trend{display:inline-flex;align-items:center;gap:5px;margin-top:10px;font-size:clamp(13px,3.8vw,18px);font-weight:800}.metric .trend.positive,.trend.positive{color:var(--green)}.metric .trend.danger,.trend.danger{color:var(--red)}.metric .trend.neutral,.trend.neutral{color:var(--yellow)}.positive{color:var(--green)}.warning{color:var(--yellow)}.danger{color:var(--red)}.primary{color:var(--primary)}.button{display:inline-flex;min-height:44px;align-items:center;justify-content:center;gap:8px;border:0;border-radius:8px;color:white;background:linear-gradient(180deg,var(--primary),var(--primary-strong));font-weight:700}.button:disabled,.icon-button:disabled{cursor:not-allowed;opacity:.55}.button.secondary{border:1px solid var(--line);color:var(--text);background:rgba(255,255,255,.04)}.icon-button{display:grid;width:38px;height:38px;place-items:center;border:1px solid var(--line);border-radius:8px;color:var(--text);background:rgba(255,255,255,.04)}.notification-shell{position:relative;z-index:2;display:grid;justify-items:end}.notification-trigger{position:relative}.notification-badge{position:absolute;top:-7px;right:-7px;display:grid;min-width:18px;height:18px;place-items:center;border:1px solid rgba(255,255,255,.9);border-radius:999px;color:#fff;background:#1d5cff;padding:0 4px;font-size:9px;font-weight:900;line-height:1}.notification-panel{position:fixed;top:calc(70px + env(safe-area-inset-top));right:max(16px,calc((100vw - 560px) / 2 + 16px));z-index:96;display:grid;width:min(420px,calc(100vw - 32px));max-height:min(76vh,620px);overflow-y:auto;grid-gap:14px;gap:14px;border:2px solid #1d5cff;border-radius:8px;background:#1f2a35;box-shadow:0 20px 58px rgba(0,0,0,.42);padding:12px 10px 28px;text-align:left}.notification-panel-header{display:flex;min-width:0;align-items:center;justify-content:space-between;gap:12px}.notification-panel-header strong{color:#fff;font-size:18px;line-height:1.1}.notification-empty,.notification-panel-header span{margin:0;color:#fff;font-size:12px;font-weight:500}.notification-list{display:grid;min-width:0;grid-gap:58px;gap:58px}.notification-group{display:grid;min-width:0;grid-gap:9px;gap:9px}.notification-group-title{margin:0;color:#fff;font-size:18px;font-weight:900;letter-spacing:0;text-transform:none}.notification-item{display:grid;grid-template-columns:46px minmax(0,1fr);width:100%;min-width:0;min-height:92px;grid-gap:10px;gap:10px;align-items:center;border:2px solid #1d5cff;border-left:6px solid #fff;border-radius:8px;color:inherit;background:#1f2a35;box-shadow:none;padding:9px 8px 9px 12px;text-align:left}.notification-item.seen{background:#1f2a35;opacity:1}.notification-item.new{background:#1d5cff}.notification-icon{display:grid;width:36px;height:36px;place-items:center;border:0;border-radius:0;color:#fff;background:transparent}.notification-copy,.notification-item-topline{display:grid;min-width:0}.notification-copy{gap:7px}.notification-item-topline{grid-template-columns:minmax(0,1fr) auto;align-items:start;gap:8px}.notification-category,.notification-state{min-width:0;color:#fff;font-size:18px;font-weight:900;text-transform:none}.notification-state{justify-self:end;border:2px solid rgba(255,255,255,.92);border-radius:8px;color:#fff;padding:2px 6px;font-size:10px;font-weight:500;white-space:nowrap}.notification-item strong{min-width:0;color:#fff;font-size:13px;font-weight:500;white-space:normal}.notification-copy>span:last-child{color:#fff;display:-webkit-box;overflow:hidden;font-size:12px;font-weight:500;line-height:1.28;overflow-wrap:anywhere;-webkit-box-orient:vertical;-webkit-line-clamp:2}.notification-backdrop{position:fixed;inset:0;z-index:90;border:0;background:rgba(3,8,14,.62);-webkit-backdrop-filter:none;backdrop-filter:none;filter:none}@media (max-width:560px){.notification-panel{top:auto;right:max(12px,env(safe-area-inset-right));bottom:calc(12px + env(safe-area-inset-bottom));left:max(12px,env(safe-area-inset-left));z-index:96;width:auto;max-width:none;max-height:min(78dvh,620px);overflow-y:auto;border-radius:8px;background:#1f2a35;-webkit-backdrop-filter:none;backdrop-filter:none;filter:none;opacity:1;padding:12px 8px 28px;box-shadow:0 24px 70px rgba(0,0,0,.58),0 0 0 1px rgba(60,122,255,.14);pointer-events:auto}.notification-panel:before{content:none}.notification-backdrop{background:rgba(3,8,14,.72);-webkit-backdrop-filter:none;backdrop-filter:none;filter:none}}.menu-trigger svg{width:25px;height:25px}.menu-trigger{position:relative;gap:0}.hamburger-line{position:absolute;left:8px;width:20px;height:3px;border-radius:999px;background:currentColor;transition:transform .18s ease,opacity .14s ease,top .18s ease}.hamburger-line:first-child{top:11px}.hamburger-line:nth-child(2){top:17px}.hamburger-line:nth-child(3){top:23px}.menu-trigger.active .hamburger-line:first-child{top:17px;transform:rotate(45deg)}.menu-trigger.active .hamburger-line:nth-child(2){opacity:0}.menu-trigger.active .hamburger-line:nth-child(3){top:17px;transform:rotate(-45deg)}.menu-trigger.active{border-color:rgba(60,122,255,.8);color:white;background:rgba(60,122,255,.18)}.field{display:grid;grid-gap:6px;gap:6px}.field label{color:var(--muted);font-size:11px}.field input,.field select,.field textarea{width:100%;min-width:0;min-height:44px;border:1px solid var(--line);border-radius:8px;color:var(--text);background:rgba(0,0,0,.18);padding:10px 12px}.field textarea{min-height:76px;resize:vertical}.password-input-wrap{position:relative;min-width:0}.password-input-wrap input{padding-right:52px}.password-toggle{position:absolute;top:50%;right:4px;display:inline-flex;width:44px;height:44px;align-items:center;justify-content:center;transform:translateY(-50%);border:0;border-radius:8px;color:var(--muted);background:transparent}.password-toggle:focus-visible,.password-toggle:hover{color:var(--text);background:rgba(60,122,255,.12);outline:none}.form-grid{display:grid;grid-gap:12px;gap:12px}.two-cols{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));grid-gap:10px;gap:10px}.tab{flex:0 0 auto;min-height:36px;border:1px solid var(--line);border-radius:8px;color:var(--muted);background:rgba(255,255,255,.035);padding:0 12px;font-size:11px}.tab.active{border-color:rgba(60,122,255,.8);color:white;background:var(--primary)}.menu-drawer-shell{position:fixed;inset:0;z-index:90;width:min(100%,520px);margin:0 auto;background:transparent;pointer-events:none}.menu-drawer-top{display:flex;height:56px;align-items:center;padding:0 10px;background:#0c1422;pointer-events:auto}.drawer-close{position:relative;width:38px;height:38px;border:0;border-radius:8px;color:white;background:transparent}.drawer-x-line{position:absolute;top:18px;left:8px;width:24px;height:4px;border-radius:999px;background:currentColor;transition:transform .18s ease}.drawer-x-line:first-child{transform:rotate(45deg)}.drawer-x-line:nth-child(2){transform:rotate(-45deg)}.menu-drawer-body{display:grid;grid-template-columns:minmax(216px,58%) 1fr;height:calc(100dvh - 56px);overflow:hidden;pointer-events:auto}.drawer-empty{min-height:100%;border:0;background:rgba(3,8,14,.12);-webkit-backdrop-filter:blur(1px);backdrop-filter:blur(1px)}.menu-panel{display:grid;align-content:start;max-height:100%;overflow-y:auto;overscroll-behavior:contain;grid-gap:14px;gap:14px;padding:26px 18px 28px;background:linear-gradient(180deg,#152033,#0f1826);box-shadow:var(--shadow);animation:drawerSlide .19s ease-out;scrollbar-width:thin;scrollbar-color:rgba(220,231,255,.4) transparent}.menu-panel::-webkit-scrollbar{width:6px}.menu-panel::-webkit-scrollbar-thumb{border-radius:999px;background:rgba(220,231,255,.36)}.menu-backdrop{position:fixed;inset:0;z-index:80;border:0;background:rgba(3,8,14,.5);-webkit-backdrop-filter:blur(2px);backdrop-filter:blur(2px)}@keyframes drawerSlide{0%{opacity:0;transform:translateX(-18px)}to{opacity:1;transform:translateX(0)}}.menu-panel-header{display:flex;align-items:center;justify-content:space-between;gap:12px}.menu-panel-header h3{margin-bottom:0;font-size:16px}.profile-menu-header{display:grid;grid-template-columns:auto minmax(0,1fr);grid-gap:12px;gap:12px;align-items:center;border:1px solid rgba(220,231,255,.12);border-radius:8px;background:rgba(7,16,26,.34);padding:12px}.profile-menu-copy{display:grid;min-width:0;grid-gap:2px;gap:2px}.profile-menu-copy h3{margin:0;display:-webkit-box;overflow:hidden;overflow-wrap:anywhere;color:#fff;font-size:14px;font-weight:900;line-height:1.2;-webkit-box-orient:vertical;-webkit-line-clamp:2}.profile-shortcut{min-height:30px;border:1px solid rgba(60,122,255,.7);border-radius:999px;color:white;background:rgba(60,122,255,.18);padding:0 12px;font-size:10px;font-weight:900;white-space:nowrap}.profile-shortcut:hover{background:rgba(60,122,255,.3)}.menu-grid{display:grid;grid-gap:0;gap:0}.menu-link{min-height:52px;border:0;border-bottom:2px solid rgba(255,255,255,.72);border-radius:0;color:rgba(255,255,255,.82);background:transparent;padding:0 4px;text-align:left;font-size:13px}.menu-link.active{border-color:var(--primary);color:white;background:linear-gradient(90deg,rgba(60,122,255,.26),transparent);padding-left:10px}.menu-account{display:grid;grid-gap:8px;gap:8px;margin-top:10px;padding-top:18px}.logout-button{display:inline-flex;min-height:44px;align-items:center;justify-content:center;gap:8px;border:1px solid rgba(255,93,105,.55);border-radius:8px;color:white;background:linear-gradient(180deg,rgba(255,93,105,.95),rgba(178,38,51,.92));font-weight:800;box-shadow:0 12px 32px rgba(255,93,105,.16)}.logout-button:disabled{cursor:not-allowed;opacity:.6}.dashboard-empty-progress,.dashboard-training-card{display:grid;grid-gap:12px;gap:12px}.dashboard-empty-progress{border-color:rgba(116,223,113,.36);background:radial-gradient(circle at 100% 0,rgba(116,223,113,.12),transparent 42%),linear-gradient(180deg,rgba(18,32,50,.96),rgba(8,19,34,.96))}.dashboard-empty-progress p{margin:0;color:var(--muted);line-height:1.55}.dashboard-training-card h3{margin:0;font-size:clamp(16px,4.8vw,20px);line-height:1.35}.dashboard-training-card.fail{border-color:rgba(255,77,109,.48)}.dashboard-training-card.completed{border-color:rgba(116,223,113,.5);background:radial-gradient(circle at 100% 0,rgba(116,223,113,.12),transparent 42%),linear-gradient(180deg,rgba(18,32,50,.96),rgba(8,19,34,.96))}.dashboard-training-card.partial,.dashboard-training-card.pending{border-color:rgba(255,191,77,.42)}.series-result-status{width:-moz-fit-content;width:fit-content;max-width:100%;border:1px solid rgba(255,191,77,.58);border-radius:999px;color:var(--yellow);background:rgba(255,191,77,.12);padding:7px 11px;font-size:clamp(13px,4vw,16px);font-weight:950;line-height:1.1;overflow-wrap:anywhere;text-transform:uppercase}.series-result-status.ok{border-color:rgba(116,223,113,.66);color:var(--green);background:rgba(116,223,113,.12)}.series-result-status.fail{border-color:rgba(255,93,105,.7);color:var(--red);background:rgba(255,93,105,.14)}.dashboard-training-heading{display:flex;min-width:0;align-items:flex-start;justify-content:space-between;gap:10px}.dashboard-training-heading h3{min-width:0}.dashboard-training-card-content{display:grid;min-width:0;grid-gap:14px;gap:14px}.dashboard-day-pill{display:inline-flex;min-height:28px;min-width:0;flex:0 0 auto;align-items:center;justify-content:center;border:1px solid rgba(203,213,225,.38);border-radius:999px;padding:0 10px;color:white;background:rgba(255,255,255,.035);font-size:clamp(10px,2.8vw,12px);font-weight:900;line-height:1.1}.dashboard-routine-name{display:flex;min-width:0;flex-wrap:wrap;gap:5px;align-items:baseline;color:var(--muted);font-size:clamp(13px,3.5vw,17px);line-height:1.3}.dashboard-routine-name span{color:var(--green);font-weight:950}.dashboard-routine-name.pending span{color:var(--yellow)}.dashboard-routine-name strong{min-width:0;color:white;font-weight:850}.dashboard-exercise-table{display:grid;min-width:0;overflow:hidden}.dashboard-exercise-table-row{display:grid;min-width:0;grid-template-columns:minmax(0,1fr) minmax(44px,.18fr) minmax(44px,.18fr) minmax(54px,.2fr);grid-gap:clamp(6px,2vw,12px);gap:clamp(6px,2vw,12px);align-items:center;padding:10px 0;border-bottom:1px solid rgba(255,255,255,.24);color:rgba(226,232,240,.86)}.dashboard-exercise-table-row:last-child{border-bottom:0}.dashboard-exercise-table-row.heading{padding-top:0;color:rgba(241,245,249,.9);font-size:clamp(11px,3vw,13px);font-weight:900;text-transform:uppercase;letter-spacing:0}.dashboard-exercise-table-row span,.dashboard-exercise-table-row strong{min-width:0}.dashboard-exercise-table-row strong{overflow:hidden;color:white;font-size:clamp(13px,3.6vw,16px);font-weight:850;line-height:1.25;text-overflow:ellipsis;white-space:nowrap}.dashboard-exercise-table-row span{color:rgba(226,232,240,.86);font-size:clamp(12px,3.2vw,15px);font-weight:800;text-align:center;white-space:nowrap}.dashboard-status-badge{display:inline-flex;min-height:28px;flex:0 0 auto;align-items:center;justify-content:center;border:1px solid;border-radius:999px;padding:0 10px;font-size:clamp(10px,2.8vw,12px);font-weight:900}.dashboard-status-badge.completed{color:var(--green);background:rgba(116,223,113,.1)}.dashboard-status-badge.pending{color:var(--yellow);background:rgba(255,191,77,.1)}.dashboard-status-badge.partial{color:var(--blue);background:rgba(60,122,255,.1)}.dashboard-routine-button{width:100%;margin-top:0;border-color:rgba(203,213,225,.14);background:rgba(255,255,255,.035);font-size:clamp(14px,4vw,18px)}.dashboard-routine-button.completed{border-color:rgba(116,223,113,.44);background:rgba(116,223,113,.12);color:var(--green)}.dashboard-routine-button.partial,.dashboard-routine-button.pending{border-color:rgba(255,191,77,.4)}.dashboard-more-exercises{margin:0;color:var(--muted);font-size:clamp(12px,3.4vw,14px);font-weight:900}.badge{display:inline-flex;align-items:center;justify-content:center;border:1px solid;border-radius:999px;font-weight:800}.badge,.badge.mini{min-height:32px;padding:0 12px;font-size:clamp(10px,3vw,13px)}.badge.ok{color:var(--green);background:rgba(116,223,113,.1)}.badge.keep{color:var(--yellow);background:rgba(255,191,77,.1)}.badge.fail{color:var(--red);background:rgba(255,93,105,.1)}.chart-wrap{width:100%;height:220px}.dashboard-progress-card{display:grid;grid-gap:clamp(8px,2.4vw,14px);overflow:hidden}.weekly-progress-summary{grid-area:summary;display:grid;min-width:0;grid-gap:10px;gap:10px;align-content:center}.weekly-progress-value-block{display:grid;grid-gap:2px;gap:2px;min-width:0}.weekly-progress-value-block p{margin:0;color:#fff;font-size:clamp(12px,3.1vw,14px);font-weight:900;line-height:1.25}.weekly-progress-value-block strong{max-width:100%;overflow-wrap:anywhere;font-size:clamp(22px,5.4vw,31px);line-height:1}.weekly-progress-value-block.previous strong{color:#dce7ff}.weekly-progress-comparison-list{display:grid;grid-gap:5px;gap:5px;min-width:0}.weekly-progress-comparison-list span{color:var(--muted);font-size:clamp(10px,2.8vw,12px);font-weight:800;line-height:1.2}.weekly-progress-comparison-list strong{color:#dce7ff;font-size:inherit;line-height:inherit}.weekly-progress-value-block .weekly-progress-comparison-list strong{line-height:inherit}.weekly-progress-difference.positive strong{color:var(--green)}.weekly-progress-difference.danger strong{color:var(--red)}.weekly-progress-difference.neutral strong{color:#dce7ff}.weekly-progress-comparison-list small{font-size:clamp(9px,2.55vw,11px)}.weekly-progress-trend-pill{display:inline-flex;width:-moz-fit-content;width:fit-content;max-width:100%;align-items:center;border:1px solid;border-radius:999px;padding:3px 8px;color:var(--yellow);background:rgba(255,191,77,.12);font-weight:900;line-height:1.15}.weekly-progress-trend-pill.danger{color:#fff;border-color:rgba(255,93,105,.94);background:rgba(255,93,105,.32)}.weekly-progress-trend-pill.positive{color:#fff;border-color:rgba(116,223,113,.94);background:rgba(116,223,113,.28)}.weekly-progress-trend-pill.neutral{color:var(--yellow);border-color:rgba(255,191,77,.94);background:rgba(255,191,77,.14)}.weekly-progress-volume-pair{display:grid;grid-gap:2px;gap:2px;min-width:0}.weekly-progress-volume-pair span{color:#dce7ff;font-size:clamp(11px,3vw,13px);font-weight:900;line-height:1.2;white-space:nowrap}.weekly-progress-volume-pair span+span{color:var(--muted)}.weekly-progress-summary span{color:var(--muted);font-size:clamp(12px,3.4vw,15px);line-height:1.35}.weekly-progress-summary small{color:rgba(220,231,255,.74);font-size:clamp(10px,2.8vw,12px);line-height:1.35}.weekly-progress-empty-copy{display:grid;grid-gap:2px;gap:2px;min-width:0}.weekly-progress-empty-copy small,.weekly-progress-empty-copy span{overflow-wrap:normal;word-break:normal;-webkit-hyphens:none;hyphens:none}.weekly-progress-empty-copy span{color:#dce7ff;font-size:clamp(11px,3.1vw,14px);font-weight:800;line-height:1.2}.weekly-progress-empty-copy small{color:var(--muted);font-size:clamp(9px,2.55vw,11px);line-height:1.25}.weekly-progress-visual{grid-area:chart;width:100%;min-width:0}.weekly-chart-stage{position:relative;min-width:0}.weekly-chart-stage svg{display:block;width:100%;min-height:158px;overflow:visible}.weekly-grid-line{stroke:rgba(203,213,225,.12);stroke-width:1}.weekly-zero-line{stroke:rgba(99,162,255,.55);stroke-dasharray:5 6}.weekly-area{fill:rgba(60,122,255,.14)}.weekly-line{fill:none;stroke-linecap:round;stroke-width:3.6}.weekly-line.previous{stroke:rgba(255,191,77,.82);stroke-dasharray:7 7;stroke-width:2.6}.weekly-line.current{stroke-width:4}.weekly-point-glow{fill:rgba(60,122,255,.24)}.weekly-point.current{fill:#dce7ff;stroke:var(--primary);stroke-width:4}.weekly-point.previous{fill:var(--yellow);stroke:rgba(7,16,26,.94);stroke-width:2}.weekly-axis-values{position:absolute;top:3px;right:0;bottom:28px;width:clamp(34px,7vw,42px);flex-direction:column;color:var(--muted);font-size:clamp(10px,3vw,13px)}.weekly-axis-values,.weekly-day-labels{display:flex;justify-content:space-between}.weekly-day-labels{padding:0 clamp(38px,8vw,46px) 0 4px;color:#dce7ff;font-size:clamp(12px,3.5vw,15px);font-weight:800;text-align:center}.weekly-progress-legend{display:flex;min-width:0;flex-wrap:wrap;gap:6px 10px;align-items:center;color:var(--muted);font-size:clamp(10px,2.8vw,12px);font-weight:800;line-height:1.2}.weekly-progress-legend span{display:inline-flex;align-items:center;gap:5px}.weekly-progress-legend i{width:8px;height:8px;border-radius:999px}.weekly-progress-legend i.current{background:var(--primary);box-shadow:0 0 10px rgba(60,122,255,.8)}.weekly-progress-legend i.previous{border:1px solid rgba(255,191,77,.86);background:rgba(255,191,77,.72);box-shadow:0 0 10px rgba(255,191,77,.34)}.cycle-history-card,.cycle-management-card,.new-cycle-card{display:grid;grid-gap:12px;gap:12px}.cycle-management-actions{display:grid;grid-template-columns:minmax(0,1fr);grid-gap:10px;gap:10px}.cycle-management-actions .button{width:100%}@media (min-width:420px){.cycle-management-actions{grid-template-columns:minmax(0,1fr) minmax(0,.85fr)}}.cycle-history-hero{position:relative;overflow:hidden;display:grid;grid-template-columns:minmax(0,1fr) clamp(52px,16vw,70px);grid-gap:clamp(10px,3.5vw,16px);gap:clamp(10px,3.5vw,16px);align-items:center;border-color:rgba(47,130,255,.78);border-radius:12px;background:radial-gradient(circle at 88% 40%,rgba(49,106,255,.42),transparent 24%),radial-gradient(circle at 0 0,rgba(47,130,255,.28),transparent 32%),linear-gradient(135deg,rgba(12,52,112,.92),rgba(7,18,32,.96)),radial-gradient(circle,rgba(104,160,255,.18) 1px,transparent 1px),var(--panel);background-size:auto,auto,auto,16px 16px;box-shadow:0 0 28px rgba(47,130,255,.12);padding:clamp(16px,5vw,22px)}.cycle-history-hero p{max-width:38rem;margin:clamp(10px,3vw,14px) 0 0;color:var(--muted);font-size:clamp(12px,3.5vw,14px);line-height:1.65}.cycle-history-hero h2{margin:8px 0 0;font-size:clamp(28px,9vw,36px);line-height:.98;overflow-wrap:anywhere}.cycle-history-hero>span{display:grid;width:clamp(52px,16vw,70px);height:clamp(52px,16vw,70px);place-items:center;border:2px solid rgba(47,130,255,.9);border-radius:999px;color:white;background:radial-gradient(circle at 50% 32%,rgba(255,255,255,.14),transparent 36%),rgba(45,78,180,.4);box-shadow:0 0 26px rgba(47,130,255,.48),inset 0 0 22px rgba(255,255,255,.05);font-size:clamp(24px,8vw,34px);font-weight:900}.empty-cycle-history p{margin:6px 0 0;color:var(--muted);line-height:1.5}.cycle-history-card{border-color:rgba(220,231,255,.16);border-radius:12px;background:radial-gradient(circle at 100% 0,rgba(47,130,255,.08),transparent 34%),linear-gradient(180deg,rgba(18,33,51,.96),rgba(12,23,36,.96)),var(--panel);padding:clamp(12px,4vw,18px)}.cycle-history-toggle{display:grid;width:100%;min-height:58px;grid-template-columns:minmax(0,1fr) 34px;grid-gap:12px;gap:12px;align-items:center;border:0;color:inherit;background:transparent;padding:0;text-align:left}.cycle-history-toggle h3{margin:0;font-size:clamp(16px,4.7vw,21px);line-height:1.28;overflow-wrap:anywhere}.cycle-history-toggle span{display:inline-flex;width:-moz-fit-content;width:fit-content;max-width:100%;margin-top:8px;border:1px solid rgba(94,155,255,.45);border-radius:999px;color:#a9caff;background:rgba(47,130,255,.1);padding:7px 11px;font-size:clamp(10px,2.9vw,12px);font-weight:800;white-space:normal}.cycle-history-chevron{justify-self:end;color:#dce7ff;transition:transform .18s ease,color .18s ease}.cycle-history-card.open .cycle-history-chevron{color:var(--primary);transform:rotate(180deg)}.cycle-history-details{display:grid;grid-gap:12px;gap:12px;overflow:hidden;padding-top:12px;animation:accordionDrop .18s ease-out}@keyframes accordionDrop{0%{opacity:0;transform:translateY(-6px)}to{opacity:1;transform:translateY(0)}}.cycle-history-metrics{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));grid-gap:clamp(6px,2.5vw,10px);gap:clamp(6px,2.5vw,10px)}.cycle-history-metrics>div{display:grid;grid-gap:8px;gap:8px;border:1px solid var(--line);border-radius:10px;background:radial-gradient(circle at 12% 0,rgba(47,130,255,.08),transparent 38%),rgba(7,16,29,.42);padding:clamp(10px,3.4vw,14px);min-width:0}.cycle-history-metrics svg{color:#3d91ff}.cycle-history-metrics span{color:var(--muted);font-size:clamp(10px,2.8vw,12px);line-height:1.35;overflow-wrap:anywhere}.cycle-history-metrics strong{font-size:clamp(20px,7vw,28px);line-height:1.05;overflow-wrap:anywhere}.cycle-result-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));grid-gap:clamp(8px,3vw,12px);gap:clamp(8px,3vw,12px)}.cycle-result-card{border:1px solid var(--line);border-radius:12px;background:rgba(255,255,255,.035);padding:clamp(12px,3.8vw,16px);min-width:0}.cycle-result-card.success{border-color:rgba(92,231,111,.58);background:radial-gradient(circle at 0 0,rgba(92,231,111,.18),transparent 36%),rgba(10,42,35,.42)}.cycle-result-card.warning{border-color:rgba(255,176,32,.64);background:radial-gradient(circle at 0 0,rgba(255,176,32,.18),transparent 36%),rgba(42,31,12,.38)}.cycle-result-card.info{border-color:rgba(47,130,255,.62);background:radial-gradient(circle at 0 0,rgba(47,130,255,.2),transparent 36%),rgba(10,28,56,.46)}.cycle-result-card.suggestion{border-color:rgba(122,101,255,.62);background:radial-gradient(circle at 0 0,rgba(122,101,255,.2),transparent 36%),rgba(21,21,64,.42)}.cycle-result-title{display:flex;gap:9px;align-items:flex-start;margin-bottom:12px}.cycle-result-title>span{display:grid;width:34px;height:34px;flex:0 0 auto;place-items:center;border-radius:999px;background:rgba(255,255,255,.065)}.cycle-result-card.success .cycle-result-title{color:var(--green)}.cycle-result-card.warning .cycle-result-title{color:var(--yellow)}.cycle-result-card.info .cycle-result-title{color:#3d91ff}.cycle-result-card.suggestion .cycle-result-title{color:#8276ff}.cycle-result-card h3{margin:0;font-size:clamp(15px,4.7vw,20px);line-height:1.25;overflow-wrap:anywhere}.cycle-result-card p,.cycle-result-card ul{margin:0;color:var(--muted);font-size:clamp(12px,3.45vw,14px);line-height:1.6;overflow-wrap:anywhere}.cycle-result-card ul{padding-left:16px}.cycle-summary-line{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));grid-gap:8px;gap:8px}.cycle-summary-line>div{display:grid;grid-gap:5px;gap:5px;border:1px solid var(--line);border-radius:8px;background:rgba(255,255,255,.035);padding:10px}.cycle-summary-line span{color:var(--muted);font-size:10px}.cycle-summary-line strong{font-size:14px}.section-back-row{display:flex;margin-bottom:12px}.section-back-button{min-height:34px;padding-inline:12px}.modal-backdrop{position:fixed;inset:0;z-index:40;display:grid;place-items:center;background:rgba(1,7,13,.72);padding:18px}.confirm-modal{width:min(100%,380px);display:grid;grid-gap:12px;gap:12px}.confirm-modal p{margin:0;color:var(--muted);line-height:1.5}.success-modal{width:min(92vw,360px);justify-items:center;text-align:center;border-color:rgba(116,223,113,.48);background:radial-gradient(circle at 50% 0,rgba(116,223,113,.16),transparent 42%),var(--panel)}.success-icon{display:grid;width:clamp(42px,12vw,50px);height:clamp(42px,12vw,50px);place-items:center;border:1px solid rgba(116,223,113,.62);border-radius:999px;color:white;background:rgba(2,239,63,.18);box-shadow:0 0 0 8px rgba(2,239,63,.06)}.success-modal h3{margin:0;font-size:clamp(16px,4.8vw,20px)}.success-modal p{max-width:28ch;font-size:clamp(12px,3.4vw,14px)}.success-modal .success-solid{width:min(100%,180px);min-height:44px;border-radius:10px;padding:0 22px}.modal-actions{display:grid;grid-template-columns:1fr 1fr;grid-gap:10px;gap:10px}.success-solid{background:#02ef3f}.danger-solid{background:linear-gradient(180deg,#ff5b6b,#c92944)}.dashboard-coach-card{display:grid;grid-gap:14px;gap:14px;border-color:rgba(60,122,255,.48);background:linear-gradient(135deg,rgba(60,122,255,.18),rgba(116,223,113,.06)),var(--panel);box-shadow:0 18px 44px rgba(60,122,255,.12)}.dashboard-coach-card.warning{border-color:rgba(255,77,109,.42)}.dashboard-coach-card.neutral{border-color:rgba(251,191,36,.36)}.dashboard-coach-header{margin-bottom:0}.coach-status-band{display:grid;grid-template-columns:auto minmax(0,1fr);grid-gap:12px;gap:12px;align-items:center;padding:12px;border:1px solid rgba(220,231,255,.14);border-radius:8px;background:rgba(5,16,30,.46)}.coach-score{display:grid;width:68px;aspect-ratio:1;place-items:center;border:3px solid var(--primary);border-radius:999px;color:#fff;background:rgba(60,122,255,.12);box-shadow:inset 0 0 18px rgba(60,122,255,.16)}.coach-score strong{margin-top:8px;font-size:21px;line-height:.85}.coach-score span{margin-top:-12px;color:var(--muted);font-size:10px;font-weight:800}.coach-score.warning{border-color:var(--red)}.coach-score.neutral{border-color:var(--yellow)}.coach-status-pill{display:inline-flex;align-items:center;justify-content:center;min-height:34px;border:1px solid rgba(116,223,113,.58);border-radius:999px;padding:0 12px;color:var(--green);background:rgba(116,223,113,.08);font-size:clamp(11px,3.1vw,13px);font-weight:900;white-space:nowrap}.coach-status-pill.warning{border-color:rgba(255,77,109,.5);color:var(--red);background:rgba(255,77,109,.08)}.coach-status-pill.neutral{border-color:rgba(251,191,36,.48);color:var(--yellow);background:rgba(251,191,36,.08)}.coach-status-copy{display:grid;grid-gap:3px;gap:3px;min-width:0}.coach-status-copy strong{color:#fff;font-size:clamp(13px,3.8vw,15px)}.coach-status-copy span{color:var(--muted);font-size:clamp(10px,2.9vw,12px);font-weight:700}.coach-factor-list{display:grid;grid-gap:9px;gap:9px;padding:12px;border:1px solid rgba(220,231,255,.12);border-radius:8px;background:rgba(5,16,30,.28)}.coach-factor-heading{color:var(--muted);font-size:clamp(10px,2.8vw,12px);font-weight:900;text-transform:uppercase}.coach-factor-row{display:grid;grid-gap:5px;gap:5px}.coach-factor-row>div:first-child{display:flex;justify-content:space-between;gap:10px;align-items:center}.coach-factor-row small,.coach-factor-row span{color:var(--muted);font-size:clamp(10px,2.8vw,12px);font-weight:800}.coach-factor-track{height:6px;overflow:hidden;border-radius:999px;background:rgba(220,231,255,.1)}.coach-factor-track span{display:block;height:100%;border-radius:inherit;background:linear-gradient(90deg,var(--primary),var(--green))}.coach-trend-block{display:grid;grid-gap:6px;gap:6px;padding:12px;border:1px solid rgba(60,122,255,.38);border-radius:8px;background:linear-gradient(135deg,rgba(60,122,255,.13),rgba(5,16,30,.48))}.coach-trend-block>span{color:var(--muted);font-size:clamp(10px,2.9vw,12px);font-weight:900;text-transform:uppercase}.coach-trend-block strong{color:#fff;font-size:clamp(13px,3.8vw,15px)}.coach-trend-block p,.coach-trend-block small{margin:0;color:var(--muted);font-size:clamp(11px,3.2vw,13px);line-height:1.36}.coach-trend-block small{color:#fff}.coach-trend-block.positive{border-color:rgba(116,223,113,.38);background:linear-gradient(135deg,rgba(116,223,113,.1),rgba(5,16,30,.48))}.coach-trend-block.warning{border-color:rgba(255,77,109,.4);background:linear-gradient(135deg,rgba(255,77,109,.1),rgba(5,16,30,.48))}.coach-summary-block{display:grid;grid-gap:5px;gap:5px;padding:12px;border:1px solid rgba(220,231,255,.14);border-radius:8px;background:rgba(5,16,30,.42)}.coach-insight-block>span,.coach-summary-block span{color:var(--muted);font-size:clamp(10px,2.9vw,12px);font-weight:800;text-transform:uppercase}.coach-insight-block p,.coach-insight-block small,.coach-summary-block p{margin:0;color:var(--muted);font-size:clamp(11px,3.2vw,13px);line-height:1.36}.coach-insight-grid{display:grid;grid-gap:10px;gap:10px}.coach-insight-block{display:grid;grid-gap:5px;gap:5px;padding:12px;border:1px solid rgba(220,231,255,.14);border-radius:8px;background:rgba(5,16,30,.36)}.coach-insight-block strong{color:#fff;font-size:clamp(13px,3.8vw,15px)}.coach-insight-block.positive{border-color:rgba(116,223,113,.38)}.coach-insight-block.warning{border-color:rgba(255,77,109,.38)}.coach-insight-block.info{border-color:rgba(60,122,255,.34)}.coach-insight-block small{color:#fff}.smart-card-header{display:flex;justify-content:space-between;gap:12px;align-items:center;margin-bottom:12px}.smart-card-header svg{flex:0 0 auto;color:var(--primary)}.dashboard-metric-grid{gap:clamp(7px,2.2vw,10px)}.dashboard-metric-grid .metric{display:grid;min-height:clamp(112px,30vw,132px);align-content:space-between;padding:clamp(9px,2.8vw,13px)}.dashboard-metric-grid .metric-title-row{align-items:flex-start;gap:5px}.dashboard-metric-grid .metric-title-row span{max-width:calc(100% - 24px);font-size:clamp(.68rem,2.7vw,.86rem);line-height:1.22}.dashboard-metric-grid .metric-title-row svg{width:clamp(16px,4.8vw,20px);height:clamp(16px,4.8vw,20px)}.dashboard-metric-grid .metric strong{margin-top:8px;font-size:clamp(1.42rem,5.8vw,2.05rem);line-height:1.05}.dashboard-metric-grid .trend{margin-top:6px;font-size:clamp(.78rem,3vw,.95rem)}.cycle-history-metrics.dashboard-metric-grid,.routine-metric-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:clamp(6px,2.2vw,10px)}.cycle-history-metrics.dashboard-metric-grid .metric,.routine-metric-grid .metric{min-height:clamp(104px,28vw,126px)}.cycle-history-metrics.dashboard-metric-grid .metric-title-row span,.routine-metric-grid .metric-title-row span{font-size:clamp(.6rem,2.75vw,.78rem)}.cycle-history-metrics.dashboard-metric-grid .metric strong,.routine-metric-grid .metric strong{font-size:clamp(1.15rem,5.8vw,1.55rem)}.dashboard-progress-card{grid-template-columns:minmax(170px,.28fr) minmax(0,.72fr);grid-template-areas:"summary chart";gap:clamp(8px,2.4vw,14px);align-items:center}.weekly-progress-summary{gap:8px}.weekly-progress-summary .small-label{font-size:clamp(.74rem,3vw,.9rem);line-height:1.28}.weekly-progress-value-block strong{font-size:clamp(1.38rem,5.4vw,1.9rem)}.weekly-progress-value-block .weekly-progress-comparison-list strong{font-size:inherit}.weekly-progress-summary span{font-size:clamp(.72rem,2.8vw,.88rem)}.weekly-progress-summary small{font-size:clamp(.66rem,2.55vw,.76rem)}.weekly-progress-empty-copy{gap:1px}.weekly-progress-empty-copy span{font-size:clamp(.66rem,2.75vw,.82rem)}.weekly-progress-empty-copy small{font-size:clamp(.58rem,2.35vw,.68rem)}.weekly-progress-visual{display:grid;grid-gap:2px;gap:2px}.weekly-chart-stage{padding-right:clamp(38px,8vw,46px)}.weekly-chart-stage svg{min-height:clamp(150px,28vw,168px)}.weekly-tooltip{position:absolute;z-index:2;display:grid;min-width:144px;max-width:164px;grid-gap:1px;gap:1px;transform:translate(-50%,10px);border:1px solid rgba(60,122,255,.45);border-radius:8px;color:white;background:rgba(5,16,30,.92);padding:5px 7px;text-align:center;pointer-events:none;box-shadow:0 10px 24px rgba(0,0,0,.24)}.weekly-tooltip strong{font-size:9px}.weekly-tooltip span{color:var(--blue-soft);font-size:10px;font-weight:900;white-space:nowrap}.weekly-point-hit{cursor:pointer;outline:none}.weekly-point-glow.active{fill:rgba(60,122,255,.32)}.weekly-point.active{fill:white}.dashboard-training-card{overflow:hidden}.dashboard-training-carousel{display:flex;gap:0;margin:-2px 0 0;overflow-x:auto;overscroll-behavior-x:contain;padding:2px 0 3px;scroll-behavior:smooth;scroll-padding-inline:0;scroll-snap-type:x mandatory;scrollbar-width:none}.dashboard-training-carousel::-webkit-scrollbar{display:none}.exercise-preview-carousel{display:flex;gap:8px;margin:-2px 0 0;overflow-x:auto;overscroll-behavior-x:contain;padding:2px 0 3px;scroll-behavior:smooth;scroll-padding-inline:0;scroll-snap-type:x mandatory;scrollbar-width:none}.exercise-preview-carousel::-webkit-scrollbar{display:none}.exercise-preview-slide{display:grid;flex-grow:0;flex-shrink:0;flex-basis:calc(100% - 2px);min-width:0;scroll-snap-align:start}.exercise-preview-section{display:grid;grid-gap:10px;gap:10px;min-width:0;overflow:hidden}.dashboard-training-slide{display:grid;flex:0 0 100%;min-width:0;grid-gap:10px;gap:10px;scroll-snap-align:start}.dashboard-training-card h3{font-size:clamp(1rem,4.2vw,1.25rem);line-height:1.32}.dashboard-routine-button{min-height:clamp(44px,11.5vw,50px);padding:0 14px;font-size:clamp(.9rem,3.4vw,1.05rem)}.dashboard-day-dots{padding-top:6px}.dashboard-day-dot{pointer-events:none}.login-shell{display:grid;min-height:calc(100vh - 120px);align-content:center;grid-gap:18px;gap:18px}.login-logo{display:grid;justify-items:center;grid-gap:12px;gap:12px;text-align:center}.login-logo .brand-mark{width:58px;height:58px}.socials{display:grid;grid-template-columns:repeat(3,1fr);grid-gap:10px;gap:10px}@media (max-width:460px){.app-shell{padding-right:6px;padding-left:6px}.metric-grid,.triple-grid,.two-cols{grid-template-columns:1fr}.dashboard-metric-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.dashboard-metric-grid .metric{padding:10px 9px}.dashboard-metric-grid .metric strong{font-size:clamp(18px,6vw,24px)}.dashboard-progress-card{grid-template-columns:1fr;grid-template-areas:"summary" "chart";align-items:stretch}.routine-item{grid-template-columns:30px minmax(0,1fr);align-items:flex-start}.routine-item-status{grid-column:2;justify-self:start}.training-start-preview>div{grid-template-columns:1fr}.cycle-history-hero{grid-template-columns:minmax(0,1fr) 54px;padding:16px}.cycle-history-hero>span{width:54px;height:54px;font-size:24px}.cycle-history-metrics{grid-template-columns:repeat(3,minmax(0,1fr));gap:6px}.cycle-history-metrics>div,.cycle-result-card{padding:12px}.cycle-history-metrics>.metric{padding:10px 9px}.cycle-result-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.cycle-result-title{align-items:flex-start;gap:8px;margin-bottom:12px}.cycle-result-title>span{width:34px;height:34px}.cycle-result-card p,.cycle-result-card ul{font-size:13px}.exercise-focus-card{grid-template-columns:1fr}.setup-card{padding:12px 10px}.setup-table-head{display:none}.setup-row{grid-template-columns:minmax(0,1fr) minmax(44px,.52fr) minmax(52px,.62fr) minmax(44px,.52fr) 28px;gap:5px;padding:7px}.setup-row input{padding:0 6px;font-size:10px}.day-switcher-card{gap:7px}.routine-day-pill{min-width:74px}}@media (max-width:380px){.profile-hero,.profile-section{padding:14px}.profile-screen>.profile-section[data-section=personal-data]{padding:0}.profile-hero{gap:20px;padding-bottom:28px}.profile-info-row{grid-template-columns:minmax(0,.78fr) minmax(0,1.22fr);gap:8px}.profile-field{grid-template-columns:minmax(0,.72fr) minmax(132px,1fr);gap:8px}.profile-field input,.profile-field select{padding-right:10px;padding-left:10px}}@media (max-width:360px){.cycle-result-grid,.series-rep-grid{grid-template-columns:1fr}.cycle-history-metrics,.routine-metric-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:6px}.comparison-hero,.exercise-week-card{gap:10px}.comparison-chip-row{gap:6px}.compare-chip{min-height:30px;padding:0 9px;font-size:10px;line-height:1.15}.cycle-history-metrics.dashboard-metric-grid .metric,.routine-metric-grid .metric{min-height:92px;padding:9px 7px}.cycle-history-metrics.dashboard-metric-grid .metric-title-row,.routine-metric-grid .metric-title-row{gap:5px}.cycle-history-metrics.dashboard-metric-grid .metric-title-row span,.routine-metric-grid .metric-title-row span{overflow-wrap:anywhere}.series-result-header{align-items:flex-start;flex-direction:column}.dashboard-metric-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:6px}.dashboard-progress-card{grid-template-columns:1fr;grid-template-areas:"summary" "chart";gap:8px}.weekly-chart-stage{padding-right:38px}.weekly-chart-stage svg{min-height:132px}}@media (min-width:800px){.app-shell{padding-top:28px}.screen{grid-template-columns:repeat(2,minmax(0,1fr));align-items:start}.login-shell,.screen>.topbar,.screen>.wide{grid-column:1/-1}}